Mental Health Check: Cycling After Work
“Mental health profoundly shapes daily life by influencing how individuals think, feel, act, and handle stress. Poor mental health can disrupt work productivity, ruin relationships, and cause physical health issues like fatigue or chronic illness. Conversely, good mental health fosters productivity, resilience, and positive social connections.” – Google
Cycling is an integral part of my lifestyle, and part of keeping myself in a good place mentally. I cannot underestimate how important having a release such as cycling is following a tough day at work (remember, I work a regular and sometimes stressful 40 hour a week job like many of us).
Mental Health Check: Cycling After Work Video
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Reminder: ALWAYS BE A STEWARD FOR GRAVEL CYCLING: Respect the roads, respect the locals, respect the land, respect your fellow cyclists.
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I am lucky to be able to commute to work by bike, even if it is through the city on regular roads. The ride in is energizing, and the ride home is a welcome mental reset to get rid of the day’s stress.
Nice one!